Exercise is one of the most effective ways to improve overall health and reduce the risk of chronic diseases, including cancer. Research has shown that strength training, combined with cardiovascular exercise and a healthy lifestyle, can significantly lower the risk of various types of cancer by improving metabolism, reducing inflammation, and maintaining a healthy weight. This article outlines the best strength exercises men and women should incorporate into their routines to support cancer prevention.
How Strength Training Helps Reduce Cancer Risk
Strength training provides several health benefits that contribute to cancer prevention:
- Enhances Muscle Mass and Metabolism: Increased muscle mass improves metabolic function, helping to regulate body weight.
- Reduces Chronic Inflammation: Resistance training lowers inflammation, which is linked to cancer development.
- Regulates Hormone Levels: Strength training can help balance hormones like insulin and estrogen, reducing the risk of hormone-related cancers.
- Boosts Immune Function: A strong immune system helps the body fight off cancerous cells before they develop into tumors.
- Improves Bone Density: Reduces the risk of osteoporosis and bone-related cancers.
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